sleep

6 ways to finally wake up early

For the past few days, I’ve been making plans to wake up early so I…

So, you’re massively sleep deprived. Is sleeping in on weekends enough?

While most of us know that we should get seven to nine hours of sleep…

Pulling off a good night’s rest: How to sleep better and faster

After a long day of work, chores or just a load of mental stress from…

How to trick your body to get more hours of sleep

An athlete shares some tips on getting a good long sleep

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Sleep faster with these apps

How often do you see someone tweeting “can’t sleep” at 1 a.m.? It’s pretty uncommon…

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This vitamin might help you remember your dreams

In the realm of unconscious realities (i.e. dreams), anything and everything is possible—imagining up a…

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These 5 foods will help you sleep better

By now, I wish we all know how important sleep and the quality of shuteye…

Quitting sugar? Science says to sleep more

A new study from the American Journal of Clinical Nutrition found that sleeping for at…

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Here’s a legit reason why you shouldn’t feel guilty sleeping in

Weekends and vacations are for planned trips, nights out, and sleeping in. The latter may…

“Kaka-computer mo kasi:” These are what you can get from staring at a screen all day

“Kaka-computer mo kasi” is the reason mothers consider behind many of their children’s ailments. When your…