HEALTH & WELLNESS

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Watching your favorite TV series has some health benefits

Conventional TV watching has seen immense changes in recent years, largely due to internet’s mobility.…

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Stress is not always the enemy

People have many ways of defining stress. Ask anyone what stress is and all you’ll…

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Three ways to beat the heat

Hydrate the heat away One of the quickest ways to keep cool is to consistently…

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We’ve uncovered the secret to long life

How long do you stay outdoors? Civilization transformed the nomadic life to a more sedentary…

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The coolest treats to try in Boracay today

It’s not just the temperature that’s heating up this Labor Day weekend: the sheer density…

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Dietary supplements are the next big beauty secret

The use of dietary supplements has been a long-standing practice, dating back to the Sumerians…

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A first-timer’s freediving experience

There’s air but I cannot breathe. I’m staring into the blue but cannot see. Life…

10 spas you deserve after a long day at work

Life in the city can be quite stressful, especially after a hard day’s work. Hours…

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Going to the beach? Keep an eye out and avoid these creatures

With over a million species living in the rainforests of the sea around the world,…

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Armi Millare made us a travel playlist

There are approximately 13 million people and 2.35 million vehicles on the roads of Metro…