diet

How many healthy meal plans can you make for a day in the mall?

This September eight to nine, Alabang Town Center is running a campaign that guides the…

nolisoli health eats vegan food swaps
Plant-based food swaps for the aspiring vegan

These alternatives are bound to put all your “I couldn’t possibly go vegan” excuses to rest

nolisoli health eating habits snacks
People who eat at their desks have a higher risk of obesity and high cholesterol

When we are busy with work one of the easiest distractions we can afford is…

Nobody can really be 100% vegan

An interrogation on the specifics of my protein intake, bacon jokes, and of course the…

Fluffy bread with no carbs? It’s possible

Bread has grown to be a substantial part of people’s lives, even for the rice-loving…

Wait—overeating doesn’t make us fat?

For the longest time we let our bodies be controlled by certain diets to achieve…

nolisoli eats zucchini vegetable
The whys and hows of adding zucchini to your diet

Zucchini belongs to the cucurbit family, the same family of cucumber, squash, gourds, and melons.…

What to give up for Lent aside from meat

A friend of mine had wanted to get together with our group of high school…

nolisoli health gluten-free
What to know before going gluten-free

For a while, carbs were considered the supreme faux pas on anyone’s menu, but these…

soli cover story profile sara black
How Sara Black went from junk food to super food addict

The naiveté of youth is what gives young people a lot of their power, as…