health and wellness

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Why do rainy days make us feel sleepy?
In the Philippines, the beginning of July is typically marked by a farewell to scorching hot weather and sunny skies, and the arrival of gloomy weather i.e.
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#HelpIsHere: Mental healthcare is now more accessible to the Filipinos
“Every day, seven Filipinos turn to suicide.
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Do you really need a smart water bottle to remind you to hydrate?
Phones are no longer the only objects being dubbed as “smart.”
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Locally-made candles to make your nights more relaxing
We each have our own process of unwinding after a long day.
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This is how dehydration is affecting your work
The idea of drinking eight glasses of water a day has become trite to a point where some of us are starting to question if it’s it really necessary to drink that much.
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This vitamin might help you remember your dreams
In the realm of unconscious realities (i.e.
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What happens when you don’t eat enough protein?
In a country where ulam and rice is life, there’s really no shortage of protein in the typical Filipino diet.
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New study finds eating more of this could help women conceive
There are several factors that can affect the possibility of conception.
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7 shops where you can buy shampoo bars
Living the zero waste life looks impossible.