mental health

Choosing a therapist header nolisoliph
A (non-official, non-medical) guide to finding the right therapist

For almost half my life, I’ve been in and out of therapy. I’ve struggled with…

3 things we’re getting wrong about mental health

While conversations on mental health are becoming more common today, there remains a lot of…

Taking care of your family’s mental health shouldn’t be complicated. Just remember these 5 tips

For a very family-oriented culture, it’s surprising that families have a lot to learn about…

Why on earth are people going on leisurely trips amid a pandemic? ‘Caution fatigue’ might explain why

It’s been more than 200 days since the lockdown began, and I’ve only been out…

I’ve lived with ADHD for 20 years, and I wish I wasn’t so uninformed about it

In the spirit of Attention-Deficit/Hyperactivity Disorder (ADHD) Awareness Month, I’m going to open up about…

Your deep dives into bad news give you more anxiety than you think

Here’s how I’ve been doing research for my articles lately: I open social media to…

Mental health is a family matter. This webinar explains the hows and whys

Six months in, many of us have probably learned to adapt to a stay-at-home lifestyle.…

A real crisis call: DOH’s 2021 mental health budget just got smaller

Despite the rising mental health concerns related to the pandemic, the Department of Health (DOH)’s…

Students are stressed, but so are teachers. Now how do we help them prepare?

Schools will reopen in less than two weeks. And as much as I empathize with…

Activists experience burnout, too—and it’s called compassion fatigue

Only the most apathetic can turn a blind eye to the reality of society’s injustices…