There’s a whole community of yogis here in Manila, and there’s a spot for everyone
Jan 22, 2020
HEALTH & WELLNESS
A new coronavirus strain was confirmed in Cebu City
The victim was a five-year-old child initially admitted for a fever and throat irritation after traveling from Wuhan, China
Jan 21, 2020
4 reasons why you should do yoga
Combining the exercise of the body and mind, yoga revitalizes the energy and soul
Jan 20, 2020
What’s the best face mask to use against air pollution?
Here’s all you need to know about choosing the right face masks to stay safe from air pollution
Jan 20, 2020
What does two-time SEA Games gold medalist Nikko Huelgas drink after his workout?
This simple protein-banana smoothie is SEA Games gold medalist-approved
Jan 15, 2020
7 stupid mistakes you should avoid in the gym
Getting sweaty in the gym may be fun, if you’re doing things correctly though
Jan 14, 2020
Your food choices could affect your breast cancer risks
Cutting back on red meat and alcohol could decrease your risks for breast cancer
Jan 14, 2020
How to protect your pets from volcanic ashfall
We cannot stress this enough: Keep all your pets indoors
Jan 13, 2020
Tips on how to deal with Taal Volcano’s ashfall
Wear an N95 mask or use an alternative
Jan 13, 2020
Why you should eat poke bowls
Quick to make, versatile, and delicious, poke bowls are packed with healthy ingredients you can mix and match
Jan 10, 2020