Don’t just worry about heat strokes. Worry about heat cramps and exhaustion, too

Summer is getting dangerously hot. Watch out for these symptoms if you want to avoid a spontaneous trip to the emergency room

Consider these activities on your next date with yourself

When it’s time to pull the lever and fully treat yourself, here are some worthwhile ideas

Mental health is about to be a bigger issue due to extreme heat

Aside from worrying about typhoons and our *literal* survival, mental health is another factor we have to consider amid the ongoing climate crisis

Trauma-informed yoga shows that movement can be medicine

Yoga has been a go-to exercise for people seeking a deeper mind-body connection. Trauma-informed yoga does just that, and potentially even more

The heat is making us all stupid. Literally

These days, it’s getting too hot to function. And science is backing us up on this

We need to destigmatize our view of psychiatric medication

There are a lot of misconceptions about taking prescription medication to address mental illness. It’s time we talk about it

Bangungot: Unveiling the science behind the bogeyman of sleep

Visceral nightmares, sleep paralysis, and unexplained death are how most of us understand bangungot. But what’s the science behind it?

The 2022 Nolisoli health guide: Vitamins, allergies, and myth busting

From taking your vitamins to clearing bar soap’s dirty name, let’s take a look back on our major health stories from 2022

This is how you can figure out what your allergies are—for free

If your allergies are going crazy and you’re not sure what the trigger is, the elimination diet can help you track down the culprit

No, sleeping with wet hair doesn’t make you blind or sick

Superstition dictates that sleeping with wet hair can make you blind and crazy. Or make you sick and give you a massive headache. It’s mostly myth, though