HEALTH & WELLNESS

Light therapy could be the answer to your sleep problems

Scientists have figured out how we can move our body clocks, and the answer is actually pretty simple

Quezon City is offering free mental health medication to its residents

Maintaining your mental health isn’t just difficult, it’s also expensive. Luckily, Quezon City is helping its residents shoulder some of the cost

Here’s how to fix your upset stomach using pantry staples

Occasional stomach aches are a pain to deal with. Luckily, you can find some relief with a few items you can probably find in your pantry

Massage these acupressure points to relieve your work-related aches

Acupressure is acupuncture’s less invasive cousin. It can also help you deal with your work-related headaches and lower back pain

Shower bombs will turn your home shower into a spa experience

Love taking long, luxurious showers? You need to incorporate shower steamers into your routine

manila bay dolomite beach arch without spaces
You can swim at the dolomite beach by end of 2022 IF DENR’s plans push through

The controversial beach is set to reopen to the public this Independence Day

A comprehensive guide to taking vitamins

Growing up means taking your vitamins. But the question is, which ones? And do you actually need to take separate supplements?

election anxiety art by levenspeil sangalang
Anxious about the looming elections? Here’s how to deal

If you’ve had vivid dreams about candidates, or have been unable to focus at work because of the elections, don’t worry. You’re not alone

woman and man filling out forms in a government office
‘I have flu-like symptoms. Can I still vote on May 9?’ and other COVID-19 and election questions

ICYMI: Comelec says COVID-19 patients in isolation facilities and those who are under quarantine won’t be allowed to vote. But what about voters who are exhibiting symptoms but have not yet been confirmed to have COVID?

A cyclist lines up at Manila City’s drive-thru vaccination site
Yes, you can bike to your drive-thru booster appointment in Manila

Some netizens are even saying you can take an on-demand motorcycle ride to the vaccination site at Lawton to get your COVID-19 booster shot