HEALTH & WELLNESS
When it’s time to pull the lever and fully treat yourself, here are some worthwhile ideas
Aside from worrying about typhoons and our *literal* survival, mental health is another factor we have to consider amid the ongoing climate crisis
Yoga has been a go-to exercise for people seeking a deeper mind-body connection. Trauma-informed yoga does just that, and potentially even more
These days, it’s getting too hot to function. And science is backing us up on this
There are a lot of misconceptions about taking prescription medication to address mental illness. It’s time we talk about it
Visceral nightmares, sleep paralysis, and unexplained death are how most of us understand bangungot. But what’s the science behind it?
From taking your vitamins to clearing bar soap’s dirty name, let’s take a look back on our major health stories from 2022
If your allergies are going crazy and you’re not sure what the trigger is, the elimination diet can help you track down the culprit
Superstition dictates that sleeping with wet hair can make you blind and crazy. Or make you sick and give you a massive headache. It’s mostly myth, though
This often misunderstood mystical tool is a great way to analyze your thoughts, emotions, and behaviors. No magic or clairvoyance necessary—just an open mind
