HEALTH & WELLNESS

bats wuhan coronavirus china source
Bats and snakes may be the source of new coronavirus strain, according to studies

Since the first reported case of coronavirus earlier this year, two studies are only beginning…

Taking on Veganuary? Here are some local vegan restaurants and recipes to try

Whether you are a life-long vegan or an aspiring one, here are some recipes and restaurants you can try

Yoga Plus
4 studios to get started with yoga

Choosing what form of exercise works best for you always includes the process of finding…

A coronavirus case was confirmed in Cebu City

Following the coronavirus outbreak in China, the Department of Health (DOH) is investigating a case…

People practicing yoga
4 reasons why you should do yoga

Maybe going to the gym may not have been the best fit for you; lifting…

What’s the best face mask to use against air pollution?

With the recent Taal Volcano phreatic eruption, ash and other dangerous particles in the air…

What does two-time SEA Games gold medalist Nikko Huelgas drink after his workout?

Many triathletes live by the words, “train like an athlete, eat like a nutritionist.” It’s…

7 stupid mistakes you should avoid in the gym

To help you navigate your way through exercise machines and group classes, here are seven…

Your food choices could affect your breast cancer risks

Breast cancer remains the most frequently encountered malignancy in women and still one of the…

How to protect your pets from volcanic ashfall

Everyone probably already knows about Taal Volcano’s phreatic eruption that happened yesterday, Jan. 12. The…