Cutting back on red meat and alcohol could decrease your risks for breast cancer
Jan 14, 2020
CARE
Tips on how to deal with Taal Volcano’s ashfall
Wear an N95 mask or use an alternative
Jan 13, 2020
Why do these socks look so good?
It comes in neutral colors and with a pull tab heel design for maximum comfort—and the best part? It’s locally made in small batches
Jan 12, 2020
Why it’s important to get back to running after a holiday
Here are five reasons why you should hit the ground running soon after a break
Jan 9, 2020
At Ritual, Bea Misa-Crisostomo paves the way for responsible choices
Bea Misa-Crisostomo wants you to question your own food before taking the next bite
Jan 8, 2020
7 mindfulness exercises to power you through the new decade
2020’s new trend? Having these quiet moments for yourself
Jan 7, 2020
Jogging on water can make you a better runner on land
It’s called aqua jogging and if you aren’t already doing it, here’s why you should
Jan 3, 2020
How to trick your body to get more hours of sleep
An athlete shares some tips on getting a good long sleep
Jan 3, 2020
Essential water safety skills everyone should learn
How to master your fate in the water
Jan 3, 2020
Here’s how to get kids to learn to love water, according to a swim coach
Swim coach Hazel Benipayo on the right way to teach kids to swim
Jan 2, 2020