anxiety

Mask anxiety is a thing, and here’s how you can work through it

Face masks are an essential way to keep us safe, but wearing one isn’t always a viable option for some

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A (non-official, non-medical) guide to finding the right therapist

For almost half my life, I’ve been in and out of therapy. I’ve struggled with…

I’ve lived with ADHD for 20 years, and I wish I wasn’t so uninformed about it

In the spirit of Attention-Deficit/Hyperactivity Disorder (ADHD) Awareness Month, I’m going to open up about…

cleaning house
My quarantine therapy is cleaning and here’s why it should be yours, too

As someone who likes watching home renovation shows on television, I’ve never really thought much…

How to deal with homesickness while in quarantine

When quarantine began, flights were cancelled, roads were blocked and only those with passes could…

Pandemic anxiety is a thing, and here’s how you can deal with it

As we adjust to the repercussions of the COVID-19 pandemic and learn more about the…

People practicing yoga
4 reasons why you should do yoga

Maybe going to the gym may not have been the best fit for you; lifting…

How food really affects our mood

This article was borne out of a video I saw on Twitter in which a…

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This is how dehydration is affecting your work

The idea of drinking eight glasses of water a day has become trite to a…

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Feeling anxious when you look at your phone? Here’s a trick

Being connected 24/7 is exhausting albeit undeniably convenient. There are times notification alert tones make…