anxiety

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Feeling anxious when you look at your phone? Here’s a trick

Being connected 24/7 is exhausting albeit undeniably convenient. There are times notification alert tones make…

This is how you can stay mentally healthy at work

It’s hard to take care of your mental health at work. Heck, work-life balance seems…

Binge on these anti-anxiety snacks

We’ve written articles before on different ways of handling and managing stress yet somehow, we…

Can’t sleep at night? Yoga can cure that and these other illnesses

Yoga has helped me get through some hard times in my life, whether it be…

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How to beat anxiety when you don’t have time to meditate

Everyday anxiety may be different from having depression or anxiety disorder, but that doesn’t make…

Curing anxiety through virtual reality

Since virtual reality was released to the public a few years ago, it has been…