health

When water and soap are unavailable, use hand sanitizers–here’s the proper way

We’ve all been taught the proper way to wash our hands as a preventive measure…

vegetable kangkong alugbati palengke market
Low-cost immune-boosting food you can easily find in your backyard

Being able to live fear-free or at least, less fearfully in the time of the…

Here’s how to wear the N95 mask properly

On Jan. 21, a five-year-old child who traveled from Wuhan, China to Cebu City was…

Here’s why turmeric is more than just spice

Food trends aren’t uncommon for an athlete. More and more exotic herbs and spices are…

5 yoga poses to fight pain

Whether you’re young or old, back pains can target anyone, especially if you’re not that…

5 seemingly healthy foods that aren’t actually healthy

People say that the key to healthy eating is swapping one kind of food for…

bats wuhan coronavirus china source
Bats and snakes may be the source of new coronavirus strain, according to studies

Since the first reported case of coronavirus earlier this year, two studies are only beginning…

Yoga Plus
4 studios to get started with yoga

Choosing what form of exercise works best for you always includes the process of finding…

People practicing yoga
4 reasons why you should do yoga

Maybe going to the gym may not have been the best fit for you; lifting…

What’s the best face mask to use against air pollution?

With the recent Taal Volcano phreatic eruption, ash and other dangerous particles in the air…