health

woman staring into the screen in the dark
Working long hours sucks. It also kills, according to WHO

Working 55 hours or more a week is associated with a 35 percent higher risk of stroke and a 17 percent higher risk of dying from ischemic heart disease, a 16-year study found

An unmade bed with white sheets
It’s World Sleep Day. Here’s how you can hack a better night’s sleep

Being in the middle of unprecedented times make sleep hard to come by, but these tips might just help you in that department

Living in nature benefits kids children Rockwell South - Barbeque Park header nolisoliph
Here’s why living in nature has its perks—especially for your kids

We all know being near nature is good for us—and it might even help our kids grow up better, too

3 reasons why you should sign up for that fitness challenge, according to science

From dopamine boosts to keeping your brain sharp, we break down why fitness challenges work for us

philhealth
Here’s how much you have to pay monthly as Philhealth increases member contributions this year

Despite being embroiled in a corruption controversy, the agency’s monthly contribution rate has been hiked to 3.5 percent in accordance with a provision in the Universal Health Care Act

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The Marikina LGU tests evacuees after one confirmed COVID-19 case

In the early days of the pandemic, the Marikina city government was among the most…

Activists experience burnout, too—and it’s called compassion fatigue

Only the most apathetic can turn a blind eye to the reality of society’s injustices…

Nolisoli quarantine guide: All you need to know on bills, groceries and more this ECQ

The enhanced community quarantine (ECQ), which was initially supposed to end yesterday, Apr. 12, has…

Pulling off a good night’s rest: How to sleep better and faster

After a long day of work, chores or just a load of mental stress from…

When water and soap are unavailable, use hand sanitizers–here’s the proper way

We’ve all been taught the proper way to wash our hands as a preventive measure…