New Year’s resolution

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5 more realistic alternatives to New Year’s resolutions

“New year, new me” doesn’t always have to involve huge, overwhelming resolutions

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The enduring appeal of New Year’s resolutions

Why is the centuries-old tradition of making New Year’s resolutions still relevant until this day?

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8 healthy takeaway restos to help with your fitness goals

Keeping any promise to eat healthier for every meal and every day can be a…

Trips to replace your diet resolutions with this 2018

A slimmer body and inner peace, these are the two things most people wish for…

Let these apps help you with your New Year’s resolutions

The new year always comes with hope for changes. When we enter a new year,…

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Five habits and mindsets we need to leave in 2017

New Year’s the most wonderful time for self-help lists again. (Who’re we kidding? Of course,…

Things to do to get your luck going as we welcome 2018

Another new year, another blank slate. As 2017 ends, we look forward to the first…

Here’s a New Year’s resolution for you: Use your phone less in 2018

In my short adult life, I’ve never been so glued to my phone as I…