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Replace meat in your salad with legumes

Replace meat in your salad with legumes

  • Because your veggie-rich dish can be more green
nolisoli recipe

TEXT, STYLING, AND PHOTOGRAPHY SARAH ARROGANTE

INGREDIENTS

1 can white beans
5 fresh basil leaves, chopped or cut into strips
2-3 tomatoes, sliced
2 tbsp. freshly chopped parsley
3-4 lettuce leaves, sliced
5 pitted black olives, sliced

For the dressing

3 lemons, squeezed
1 garlic bulb, minced/puréed
1 tbsp. thyme
2 tbsp. olive oil
1 tbsp. honey
1 tsp. ground black pepper
1/2 tsp. salt

PROCEDURE

  1. Prepare the dressing. Mix lemon juice, puréed garlic, thyme, olive oil, and honey.
  2. In a bowl, mix white beans, basil leaves, tomatoes, parsley, lettuce, and black olives.
  3. Season with salt and pepper.

This recipe was originally published in Northern Living, October 2017.

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