HEALTH & WELLNESS

4 ways sugar is sabotaging you

Even though sugar or glucose is important for a functional body, excessive intake of it…

10 simple tweaks for a healthier life

The New Year bids a clean slate for your health and fitness goals. It calls…

Our 7 favorite healthy meals in Manila

When your job involves eating a lot of food, you end up being everyone’s go-to-person…

COMELEC voter's registration
No excuses: You have more than a year to register as a voter for 2022 elections

My memory of when I finally registered as a voter last year was hazy because…

Here’s how to wear the N95 mask properly

On Jan. 21, a five-year-old child who traveled from Wuhan, China to Cebu City was…

5 short modern courses to help break the monotony of adulthood
5 short modern courses to help break the monotony of adulthood

As adults most likely part of the workforce, many aspects of our lives tend to…

How healthy (or unhealthy) is sushi?

One of the dishes that best represents Japanese cuisine is sushi. Made with prepared vinegared…

5 yoga poses to fight pain

Whether you’re young or old, back pains can target anyone, especially if you’re not that…

The adventurous cyclist’s bucket list

It’s time to plan your trips for the year. Make your vacations more active by…

Are frozen fruits just as healthy as fresh ones?

What’s healthier: drinking cold or hot water? Some experts believe that drinking hot water helps…