pandemic anxiety

surgical face mask covid 19
OPINION: We’re not ready for a mask-free world

COVID-19 is still an active virus, and going mask free at a time like this could set us back

From Clubhouse to Kumu: The hows and wheres of making new friends as an adult

As some of us grow older, we can find difficulty in making new friends. Here’s how you can meet new people while stuck at home

Pandemic hair loss unsplash header nolisoliph
If you’re losing your hair during the pandemic, you’re not alone

If your crowning glory has lost its luster and thinned out a bit, it’s most likely because of all the stress

skin hunger
Sad because you miss hugs? You might be feeling skin hunger

Physical touch is very important to us as human beings with interpersonal needs and functions.…

ncmh pandemic anxiety
Over 300 people call the mental health crisis hotline monthly since lockdown started

More and more Filipinos have been calling the crisis hotline of the National Center for…

UN issues warning of a possible mental health crisis due to the pandemic

While physical health is an important concern during this crisis, the United Nations warned officials…

quarantine quarrels grounding techniques
Quick techniques you can use to keep calm during quarantine quarrels

If you’ve found yourself in an argument with your family members or housemates during the…

sunlight importance
This is why you should soak up some sun despite the pandemic

Aside from the lack of actual, physical interaction and the anxiety brought on by the…

ncmh
NCMH to limit admissions after 88 staff, patients test positive for COVID-19

After recording a total of 88 personnel and patients infected by COVID-19, the National Center…

Pandemic anxiety is a thing, and here’s how you can deal with it

As we adjust to the repercussions of the COVID-19 pandemic and learn more about the…