sleep
Visceral nightmares, sleep paralysis, and unexplained death are how most of us understand bangungot. But what’s the science behind it?
Scientists have figured out how we can move our body clocks, and the answer is actually pretty simple
As if this “study” can get any more dubious, it’s based on tweets. As if we Filipinos tweet about stressful nights as religiously as we do about earthquakes
Being in the middle of unprecedented times make sleep hard to come by, but these tips might just help you in that department
Yes, according to a number of studies and folklore at least
Our lives had been disrupted—of course, our brain and body clock aren’t having it
I have a confession to make: It’s taken me six months of quarantine to realize…
We know, we know, the past five months haven’t been easy on us—especially during the…
Isn’t the cycle of how stress affects our sleep a bit ironic? Being stressed can…
It doesn’t matter how tiring my day has been—I always go to sleep later than…