HEALTH & WELLNESS

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The Christmas COVID surge has begun, warns independent research group

For the love of everyone you love, please stay home for Christmas

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Researchers have discovered that brushing your teeth and gargling might slow the spread of COVID-19

Even more reason to keep your pearly whites squeaky clean

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I got an in-person event invitation. How do I politely say no?

Among the ways to gently refuse invitations from friends and relatives whose feelings you care about is by reminding them of the present health risks

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Stretching is the simple fix you need to get rid of WFH stress

Transitioning to a work-from-home setting has helped us in many ways: We’ve cut down on…

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Using portable generators for emergencies? Here are safety tips to remember

Whenever typhoons hit, preparing for power outages is almost customary. Always make sure your cellphone…

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A (non-official, non-medical) guide to finding the right therapist

For almost half my life, I’ve been in and out of therapy. I’ve struggled with…

air purifier
Should you get an air purifier for your home?

With the World Health Organization (WHO) stating in July that the COVID-19 virus is airborne…

Is pandemic stress pushing you into bad habits?

I have a confession to make: It’s taken me six months of quarantine to realize…

3 things we’re getting wrong about mental health

While conversations on mental health are becoming more common today, there remains a lot of…

It’s time to learn the difference between the cold and an allergy

Since the rainy season started, I find myself waking up to a stuffy nose almost…