HEALTH & WELLNESS

Journalists are among the world’s most vacation-deprived demographic

When was the last time you went on vacation? Not just a holiday vacation but…

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Weekend markets we’ll gladly wake up early for

For most people, weekends mean waking up extremely late and binge-watching the latest series with…

Five harmful food combos to avoid

I wish all food pairings are as simple as an Oreo cookie and a tall…

Science says these three things are as lethal as smoking

As of 2015, 22.7 percent (15.9 million) of Filipinos smoke tobacco and an estimated 21.5…

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You know what’s better than naps? Coffee naps

Coffee and naps are enjoyable when taken separately, but what happens when we merge them?

Ikigai is the new Japanese lifestyle trend anyone can do

After the passing of the Danish lifestyle trend hygge, the Japanese are back to introduce…

You’re now required to have a ‘standing break’ at work

Sitting down all day is bad for your health. I recently proved that after I…

It’s about time we stop using the words ‘schizophrenic’ and ‘bipolar’ as insults

I’m sorry for bursting your bubble but using the words ‘retarded,’ ‘schizophrenic,’ and ‘bipolar’ is…

“Kaka-computer mo kasi:” These are what you can get from staring at a screen all day

“Kaka-computer mo kasi” is the reason mothers consider behind many of their children’s ailments. When your…

Things to do for a stay-at-home kind of Sunday

Hope none you made plans that involve going out this coming Sunday. According to an…