HEALTH & WELLNESS

nolisoli healthy groceries
10 healthy groceries in Manila

It’s time to stock up on snacks and produce that’s really good for you

2016 07 soli beauty talc
The dangers of using talc

“A woman without paint is like food without salt,” said Roman philosopher Plauthus or your…

Adaptogens will help you fight stress

Stress is integral to our survival but it has gotten to a point where anything…

How to quit sugar

In case you haven’t heard, sugar is bad for you.  With high-fructose products like cereal and commercial beverages masquerading as…

This is what our guests thought of our zucchini fritters

We made zucchini fritters at a cooking class yesterday. The big surprise: The low carb dish…

Is vegan the same as plant-based?

Making a conscious choice to eat organic food, buy locally-grown produce, and support establishments with…

nolisoli fixture healthy spaces
How to create healthier spaces

The environment is linked to human life, its shifts and changes dictating living patterns and…

The gentleness of water birth

After giving birth via Caesarean section eight years ago, I knew I wanted something different…

The Green Grocer: A more efficient way to buy fresh produce

But while the age of modernization has thrust nature far into the background, these days,…

How seeds can rebuild your health

Fred Armisen’s TV satire Portlandia makes fun of the current fascination with going locavore: the…