depression

Choosing a therapist header nolisoliph
A (non-official, non-medical) guide to finding the right therapist

For almost half my life, I’ve been in and out of therapy. I’ve struggled with…

I’ve lived with ADHD for 20 years, and I wish I wasn’t so uninformed about it

In the spirit of Attention-Deficit/Hyperactivity Disorder (ADHD) Awareness Month, I’m going to open up about…

ICYMI: There’s a new 24/7 mental health crisis hotline

May is considered Mental Health Month and just in time for its observance, the Department…

nolisoli sticker pack sad animation depression
Artist made a sticker pack that honestly conveys depressive feelings

“I have no idea why [depression] came on. I’m in a really good place—financially stable,…

Acne increases risk of clinical depression

At 22, acne remains to be one of the battles I have to face every…

This is how you can stay mentally healthy at work

It’s hard to take care of your mental health at work. Heck, work-life balance seems…

Binge on these anti-anxiety snacks

We’ve written articles before on different ways of handling and managing stress yet somehow, we…

It’s about time we stop using the words ‘schizophrenic’ and ‘bipolar’ as insults

I’m sorry for bursting your bubble but using the words ‘retarded,’ ‘schizophrenic,’ and ‘bipolar’ is…

“Kaka-computer mo kasi:” These are what you can get from staring at a screen all day

“Kaka-computer mo kasi” is the reason mothers consider behind many of their children’s ailments. When your…

Can’t sleep at night? Yoga can cure that and these other illnesses

Yoga has helped me get through some hard times in my life, whether it be…