health and wellness

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You know what’s better than naps? Coffee naps

Coffee and naps are enjoyable when taken separately, but what happens when we merge them?

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Traditional medicine in Hong Kong is sending users to hospitals

There’s a lot of medical advances now, but some people still turn to and swear…

Why women should go commando

The concept of women wearing underwear started in ancient Rome where they’d wear breastcloths and…

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This is what happens to your body when you eat fast food daily

Fast food is undeniably convenient. It’s almost everywhere and easy to get (thanks to delivery…

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How to beat anxiety when you don’t have time to meditate

Everyday anxiety may be different from having depression or anxiety disorder, but that doesn’t make…

How 3D nipple tattoos help breast cancer patients recover

The Philippines has the most cases of breast cancer among other 197 countries in the…

How to hack health in the corporate world

A lot of people are turned off by healthy living because they think it’s too…

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Hilary Duff fires back at body-shamers: “Kiss my ass”

It seems that some people have turned bullying into a hobby. Making others feel bad…

Hong Kong malls are using yoga studios and wellness centers as bait

The declining GDP in Hong Kong pushed mall operators to think of creative and effective…

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We only remember mental health when someone (famous) commits suicide

Chester Bennington, lead singer of well-loved rock band Linkin Park, was found dead in his…