self-care

Consider these activities on your next date with yourself

When it’s time to pull the lever and fully treat yourself, here are some worthwhile ideas

There is no finish line when it comes to loving yourself

We need to start looking at self love like a skill to practice instead of a race to win

Shower bombs will turn your home shower into a spa experience

Love taking long, luxurious showers? You need to incorporate shower steamers into your routine

Why on earth are people going on leisurely trips amid a pandemic? ‘Caution fatigue’ might explain why

It’s been more than 200 days since the lockdown began, and I’ve only been out…

ayala museum
These scent sets inspired by art will turn your WFH setup into a mini museum

It’s been a long time since we’ve last visited museums and art galleries, and although…

Your deep dives into bad news give you more anxiety than you think

Here’s how I’ve been doing research for my articles lately: I open social media to…

Maintaining Friends Quarantine Zoom Call nolisoliph
I get by with a little help from my friends: Maintaining friendships during quarantine

As an avowed extrovert, this pandemic is an absolute nightmare. Instead of being out and…

7 self-care practices an educator should adopt right now

We’re entering a new academic year with the implementation of a learning system everyone knows…

How to deal with homesickness while in quarantine

When quarantine began, flights were cancelled, roads were blocked and only those with passes could…

Stressed? Give these meditation techniques a try

Meditation, in all of its forms, helps you reap a number of long-lasting benefits. It…