health & wellness

Food stress could be the reason behind your weight gain

My favorite comfort food doesn’t seem so comforting now that I learned it can also…

Beware of fake paracetamol tablets

Counterfeit items have (unfortunately) made its way into our medicine cabinets. The Food and Drug…

Yes, it’s important to disconnect this Holy Week

Disconnect, unplug, retreat, whatever you want to call it, we all want the same thing:…

Turn to aromatherapy for your headaches and migraines

If you haven’t been given the lowdown on essential oils, they’re basically highly-concentrated liquids made…

Why I’m calling BS on the “perfect summer body”

“Get a summer body in seven days!” “30 ways to get a flat belly just…

5 local activewear brands to shop right now

I’ve read in many fitness magazines and websites before that a surefire way to motivate…

Forget classical music—heavy metal can help your mental health more

A new study from the Journal of Community Psychology suggests that listening to heavy metal…

This planet-saving fitness trend is picking up steam

It looks like the Swedes have life figured out. First, they popularized the death cleaning…

Foods you can safely eat past the expiration date

As practical human beings, it’s a bit difficult to throw away food that we haven’t…

This is how you can stay mentally healthy at work

It’s hard to take care of your mental health at work. Heck, work-life balance seems…