HEALTH & WELLNESS
The spine is the bridge between the brain and every nerve throughout our body. However, the backbone is moveable and may misalign without proper care.
Welcome to the weekend, folks, when getting a good night’s sleep is crucial but sometimes…
I struggled with iron deficiency anemia for years since high school, and it got to…
Being connected 24/7 is exhausting albeit undeniably convenient. There are times notification alert tones make…
First off, I hate calling self-care a ‘trend.’ If you clicked on this article nonetheless,…
It’s summer, and I’m sure we’re going to see a lot of “Time for some…
Composed of system of connections of tissues, muscles, organs, and everything in between, the human…
Last year, Sesame Street’s new muppet Julia melted the hearts of millions around the world.…
My days of using lotion moisturizers were over as soon as I discovered hyaluronic acid.…
My favorite comfort food doesn’t seem so comforting now that I learned it can also…