HEALTH & WELLNESS

Beware of fake paracetamol tablets

Counterfeit items have (unfortunately) made its way into our medicine cabinets. The Food and Drug…

Yes, it’s important to disconnect this Holy Week

Disconnect, unplug, retreat, whatever you want to call it, we all want the same thing:…

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A new male birth control pill shows promising results

Birth control pills are one of the most commonly used forms of contraception. Since its…

Turn to aromatherapy for your headaches and migraines

If you haven’t been given the lowdown on essential oils, they’re basically highly-concentrated liquids made…

Why I’m calling BS on the “perfect summer body”

“Get a summer body in seven days!” “30 ways to get a flat belly just…

You’re sabotaging yourself by procrastinating

We stay in bed for a couple of unacceptable minutes after the alarm clock rouses…

5 local activewear brands to shop right now

I’ve read in many fitness magazines and websites before that a surefire way to motivate…

Travel tip: Get lost on purpose

“Happiness is only real when shared,” my cousin messaged me after learning about Christopher McCandless,…

Forget classical music—heavy metal can help your mental health more

A new study from the Journal of Community Psychology suggests that listening to heavy metal…

I worked out for the first time in years

I have never been physically active. The only physical activities I had were all school-related.…