HEALTH & WELLNESS

Do you wash newly-bought clothes before wearing them?

I rarely buy new clothes but when I do, nothing beats the feeling of wearing…

This planet-saving fitness trend is picking up steam

It looks like the Swedes have life figured out. First, they popularized the death cleaning…

Acne increases risk of clinical depression

At 22, acne remains to be one of the battles I have to face every…

nolisoli care sickness supplies
7 items you need on standby in case of sudden sickness

I got sick twice this month (thanks, flu, and gastroenteritis). And the worst part of…

Foods you can safely eat past the expiration date

As practical human beings, it’s a bit difficult to throw away food that we haven’t…

This is how you can stay mentally healthy at work

It’s hard to take care of your mental health at work. Heck, work-life balance seems…

How to deal with post-workout soreness (a.k.a. DOMS)

Here’s a story. One day, a couple of my friends and I went to the…

Drink this, not that: teas for your health troubles

It’s amazing how teas can solve almost all of our health problems, if only it…

Standing desks are something you have to try at work

Would you believe that you can die from sitting too much? It’s true. A study…

Lemon water is a hoax

I’m guilty of drinking lemon water during its heyday a few years back. For someone…