fitness

3 reasons why you should sign up for that fitness challenge, according to science

From dopamine boosts to keeping your brain sharp, we break down why fitness challenges work for us

5 yoga poses to fight pain

Whether you’re young or old, back pains can target anyone, especially if you’re not that…

Yoga Plus
4 studios to get started with yoga

Choosing what form of exercise works best for you always includes the process of finding…

People practicing yoga
4 reasons why you should do yoga

Maybe going to the gym may not have been the best fit for you; lifting…

7 stupid mistakes you should avoid in the gym

To help you navigate your way through exercise machines and group classes, here are seven…

Why it’s important to get back to running after a holiday

We’ve reached the end of another year and we’ve all been likely caught in the…

Jogging on water can make you a better runner on land

There’s really no other way to put it: injuries suck, big time. And it’s even…

Why I’m calling BS on the “perfect summer body”

“Get a summer body in seven days!” “30 ways to get a flat belly just…

I worked out for the first time in years

I have never been physically active. The only physical activities I had were all school-related.…

This planet-saving fitness trend is picking up steam

It looks like the Swedes have life figured out. First, they popularized the death cleaning…