healthy

The health benefits of sorghum, explained

You probably have only heard of or read sorghum when you clicked on this article,…

Our 7 favorite healthy meals in Manila

When your job involves eating a lot of food, you end up being everyone’s go-to-person…

10 food delivery services to make healthy eating easier

Healthy eating can be such a chore. You’ve got to research recipes, shop for ingredients…

Here’s why turmeric is more than just spice

Food trends aren’t uncommon for an athlete. More and more exotic herbs and spices are…

5 sustainable habits to develop today

IN PARTNERSHIP WITH TOYOTA These days, it’s noticeable how the word ‘sustainability’ has found itself…

Saladstop’s new grain bowl features Japanese-inspired flavors

In our fast-paced economy, it’s become difficult for people to really think of their meals.…

The all-organic grocer Real Food is now open in BGC

How close can you get to eating real food? Franziska Spritzler, a dietitian and diabetes…

Keep cool with these easy, healthy, and yummy shakes

If you’ve followed our Instagram stories, you probably saw designer and soon-to-be mom Jessica Tan-Gan…

Low-calorie snacks for those bound by the #CleanEatingChallenge

For those of us who are just getting into a healthier lifestyle, dieting, or just…

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Why you should eat with your family more often

Gone are the days when your colleagues ask you out and “I want to go…