meditation

5 more realistic alternatives to New Year’s resolutions

“New year, new me” doesn’t always have to involve huge, overwhelming resolutions

Suffering from work-related back pain? Here’s a set of easy fixes

Studies show that back pain is a common occurrence for everyone, no matter the age,…

Stressed? Give these meditation techniques a try

Meditation, in all of its forms, helps you reap a number of long-lasting benefits. It…

What’s so toxic about toxic positivity?

[Warning: “Mad Max: Fury Road” spoilers ahead] In “Mad Max: Fury Road” (2015), set in…

7 budget-friendly ways to take care of yourself

When we think of self-care, we tend to believe it always involves “treating ourselves” to…

7 wellness products that make our lives easier
7 wellness products that make our lives easier

Work can get a bit hectic, even here at Nolisoli and especially now that we’ve…

5 short modern courses to help break the monotony of adulthood
5 short modern courses to help break the monotony of adulthood

As adults most likely part of the workforce, many aspects of our lives tend to…

7 mindfulness exercises to power you through the new decade

No one ever told me how being an adult can make you feel so mindless…

What 3,000 minutes of guided meditation taught me

My relationship with meditation has been on and off for the past two years now.…

Find peace in the busy city at this art and healing festival

How would you describe Manila? Dynamic or full of energy? Busy and noisy? Whatever it…