yoga
Yoga has been a go-to exercise for people seeking a deeper mind-body connection. Trauma-informed yoga does just that, and potentially even more
Transitioning to a work-from-home setting has helped us in many ways: We’ve cut down on…
Despite having numerous Pinterest boards dedicated to creative projects I want to try, I’m still…
Studies show that back pain is a common occurrence for everyone, no matter the age,…
After a long day of work, chores or just a load of mental stress from…
These days, more than ever, it’s important to take extra care of your health and…
Whether you’re young or old, back pains can target anyone, especially if you’re not that…
Choosing what form of exercise works best for you always includes the process of finding…
Maybe going to the gym may not have been the best fit for you; lifting…
How would you describe Manila? Dynamic or full of energy? Busy and noisy? Whatever it…