yoga

stretching wfh
Stretching is the simple fix you need to get rid of WFH stress

Transitioning to a work-from-home setting has helped us in many ways: We’ve cut down on…

What’s worse than boredom? Pandemic boredom. Here’s how to beat it

Despite having numerous Pinterest boards dedicated to creative projects I want to try, I’m still…

Suffering from work-related back pain? Here’s a set of easy fixes

Studies show that back pain is a common occurrence for everyone, no matter the age,…

Pulling off a good night’s rest: How to sleep better and faster

After a long day of work, chores or just a load of mental stress from…

zen bear yoga unsplash
Free yoga classes you can do at home right now

These days, more than ever, it’s important to take extra care of your health and…

5 yoga poses to fight pain

Whether you’re young or old, back pains can target anyone, especially if you’re not that…

Yoga Plus
4 studios to get started with yoga

Choosing what form of exercise works best for you always includes the process of finding…

People practicing yoga
4 reasons why you should do yoga

Maybe going to the gym may not have been the best fit for you; lifting…

Find peace in the busy city at this art and healing festival

How would you describe Manila? Dynamic or full of energy? Busy and noisy? Whatever it…

yoga
Learn yoga or refine your vinyasa at this workshop by top yoga teachers

I remember the moment I decided to start doing yoga. I easily resolved the things…