HEALTH & WELLNESS

6 benefits of eating kimchi

By now, there’s no need to introduce the origins of this well-loved Korean side dish.…

Here’s how to get kids to learn to love water, according to a swim coach

Growing up with a pool at home, I always found myself in the water with…

How to deep cleanse pores with your ordinary facial cleanser

It’s crazy how far everyone’s skincare routine has come. I’ve gone from literally just using…

What 3,000 minutes of guided meditation taught me

My relationship with meditation has been on and off for the past two years now.…

Pharmaceutical companies offer DOH up to 75 percent price cut

The Pharmaceutical and Healthcare Association of the Philippines (PHAP) is offering up to a 75…

Why the holidays are the perfect time to go on a social media detox

For the past three years, I have consistently decided to go on a social media…

Going grayscale helps beat smartphone addiction

Our relationship with our phones is a complex one—most of the time, we can’t stop…

The first Aesop store in Manila is opening at Greenbelt 5

The skincare brand will carry the complete range of products at competitive prices

The Nolisoli gift guide for people who are all about self-care

Has anyone else noticed how 2019 has truly been the year of self-care? At long…

How food really affects our mood
https://twitter.com/KekoMarieee/status/1159977775299801093

This article was borne out of a video I saw on Twitter in which a…