HEALTH & WELLNESS

Your constant phone use might be causing you “text neck”

Doctors and health experts are warning people about “text neck,” an overuse syndrome or a…

Strengthen your immune system with these habits

Both The New York Times and National Geographic have reported why this year’s flu virus…

Drinks and snacks to soothe your sore throat

We’re still not sure if it’s that new strain of influenza finally reaching the Philippines…

This ancient Japanese philosophy will be your new guide to modern life

With the rise of online influencers and concepts such as “aesthetic” and personal branding, keeping…

Quitting sugar? Science says to sleep more

A new study from the American Journal of Clinical Nutrition found that sleeping for at…

We’re calling blue matcha the prettiest drink of 2018

I was casually scrolling through my Instagram explore feed the other day when I saw…

Trips to replace your diet resolutions with this 2018

A slimmer body and inner peace, these are the two things most people wish for…

The popular ketogenic diet has some major drawbacks

The ketogenic diet has been the buzz among athletes, bloggers, and fitness enthusiasts in the…

Bad news: Alcohol may cause cancer, according to a new study

We have been told numerous times that alcohol is bad for your health. And despite…

These superfood combos work better together

Some foods combinations are inseparable. Just take a look at the classics: spaghetti and meatballs,…