health

We tried the Standing Desk at work

We’ve been singing praises about standing desks recently. Thanks to Stance Philippines, the first brand…

I worked out for the first time in years

I have never been physically active. The only physical activities I had were all school-related.…

Acne increases risk of clinical depression

At 22, acne remains to be one of the battles I have to face every…

How to deal with post-workout soreness (a.k.a. DOMS)

Here’s a story. One day, a couple of my friends and I went to the…

Standing desks are something you have to try at work

Would you believe that you can die from sitting too much? It’s true. A study…

These garden herbs are good for your dog

In a world full of kibble and canned food, it’s difficult to get your dog…

What happens in a sensory deprivation pod?

You know that sensory deprivation tank in the Netflix show Stranger Things? Yeah, that aquarium-like…

PSA: Your tea tree oil might be depressing your cats and dogs

Today in lessons learned from the Twitter-verse: Tea tree oil is poisonous for your pets.…

Want to get the best from plant-based milk? Soy is your best bet

Milk is the only beverage we drink ever since we were infants even until we…

This ancient Japanese philosophy will be your new guide to modern life

With the rise of online influencers and concepts such as “aesthetic” and personal branding, keeping…