mental health
Aside from worrying about typhoons and our *literal* survival, mental health is another factor we have to consider amid the ongoing climate crisis
Yoga has been a go-to exercise for people seeking a deeper mind-body connection. Trauma-informed yoga does just that, and potentially even more
There’s actually no resignation letters and HR meetings involved in quiet quitting. Just setting boundaries
Maintaining your mental health isn’t just difficult, it’s also expensive. Luckily, Quezon City is helping its residents shoulder some of the cost
If you’ve had vivid dreams about candidates, or have been unable to focus at work because of the elections, don’t worry. You’re not alone
The only thing consistent now is how more than 500 days in community quarantine (and all its variations) are taking a toll on our mental health
As some of us grow older, we can find difficulty in making new friends. Here’s how you can meet new people while stuck at home
Looking for Juan, a local souvenir shop, has released a blank journal and a postcard collection that want to help you get some *actual* rest and reflect on what it truly means to be free
Face masks are an essential way to keep us safe, but wearing one isn’t always a viable option for some
Therapy? Expensive. This article? Free