wellness

Are nightshade fruits and vegetables bad for you?

Most of us have heard about the rumor about tomatoes and eggplants and how they…

Mindful eating means paying attention to what you eat—and we don’t mean counting calories

Here’s something I’ve never thought about until a week ago: Just eating greens and other…

Pamper yourself with these home massage services

The 2015 Global Satisfaction conducted by Waze identified Metro Manila to have the worst road…

Make sure your pets are vaccinated annually, especially during summer

If more and more Filipinos continue to reject vaccines, measles will not be the only…

Fight millennial burnout with these wellness and self-care apps

We’re barely two months into 2019 and I’m already tired. It’s not just me, either.…

sleep clock
Sleep faster with these apps

How often do you see someone tweeting “can’t sleep” at 1 a.m.? It’s pretty uncommon…

nolisoli health wellness beach benefits
Going to the beach is good for your health

It’s summer, and I’m sure we’re going to see a lot of “Time for some…

This is how you can stay mentally healthy at work

It’s hard to take care of your mental health at work. Heck, work-life balance seems…

What happens in a sensory deprivation pod?

You know that sensory deprivation tank in the Netflix show Stranger Things? Yeah, that aquarium-like…

Here’s what to do during the super blue blood moon

Tomorrow night, a rare super blue blood moon will mark the end of January and,…