diet

This is how you can figure out what your allergies are—for free

If your allergies are going crazy and you’re not sure what the trigger is, the elimination diet can help you track down the culprit

To know how Filipinos are coping in the pandemic, look at what they’re eating

During the first few weeks of quarantine, our editorial team was faced with a dilemma:…

Healthy eating habits that could change your life

One of my students recently asked me for advice on what to eat to get…

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What happens when you don’t eat enough protein?

In a country where ulam and rice is life, there’s really no shortage of protein…

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New study finds eating more of this could help women conceive

There are several factors that can affect the possibility of conception. These include stress levels,…

Is it safe to feed your dog raw chicken?

Raw chicken is a dog’s favorite. When we used to feed our dog with raw…

Want to get the best from plant-based milk? Soy is your best bet

Milk is the only beverage we drink ever since we were infants even until we…

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8 healthy takeaway restos to help with your fitness goals

Keeping any promise to eat healthier for every meal and every day can be a…

Quitting sugar? Science says to sleep more

A new study from the American Journal of Clinical Nutrition found that sleeping for at…

How to hack health in the corporate world

A lot of people are turned off by healthy living because they think it’s too…