stress

stretching wfh
Stretching is the simple fix you need to get rid of WFH stress

Transitioning to a work-from-home setting has helped us in many ways: We’ve cut down on…

Stressed in quarantine? You’re not alone—84% of Filipinos are, according to survey

Did you know that the Social Weather Station (SWS) has been surveying our stress levels…

Suffering from work-related back pain? Here’s a set of easy fixes

Studies show that back pain is a common occurrence for everyone, no matter the age,…

manila burnout rate
Congrats to Manila, the fifth city with the highest burnout rate in the world

Yes, it’s official: Manila is among the places with the highest burnout rates in the…

WHO clarifies burn-out an ‘occupational phenomenon,’ not disease

UPDATE: The World Health Organization clarified on May 28 that “burn-out” remains an “occupational phenomenon”…

stress free commute
5 tips for a stress-free commute

Among the all the cities in Southeast Asia, Metro Manila collectively ranks 3rd worst in…

nolisoli health and wellness dehydration water drinking hydration work productivity fatigue
This is how dehydration is affecting your work

The idea of drinking eight glasses of water a day has become trite to a…

nolisoli health wellness stress relief relieving relaxation reading listening to music walk
Is this the most effective stress-relieving activity?

We each have our own way of unwinding after a long day, usually through things…

Food stress could be the reason behind your weight gain

My favorite comfort food doesn’t seem so comforting now that I learned it can also…

Binge on these anti-anxiety snacks

We’ve written articles before on different ways of handling and managing stress yet somehow, we…