HEALTH & WELLNESS

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Do you really need a smart water bottle to remind you to hydrate?

Phones are no longer the only objects being dubbed as “smart.” These days, it seems…

Eating low-carb doesn’t have to be expensive

Most of us think that eating healthier would cost us so much more. While this…

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This is how dehydration is affecting your work

The idea of drinking eight glasses of water a day has become trite to a…

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There’s a new way of procrastinating and it’s pretty sweet

You’ve probably already come across the idea of “procrasticleaning”—the act of cleaning up your desk,…

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Kris Aquino swears by the healing power of these essential oils

Essential oils are having a moment, with testimonials all over the internet and celebrities pledging…

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This vitamin might help you remember your dreams

In the realm of unconscious realities (i.e. dreams), anything and everything is possible—imagining up a…

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This powerful element can instantly transform your home

When we talk about designing (or redesigning) the home, we often cover elements like color…

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What happens when you don’t eat enough protein?

In a country where ulam and rice is life, there’s really no shortage of protein…

The ‘rosacea diet’ might be your answer to getting rid of adult acne

As a fellow acne sufferer, I know how incredibly frustrating it is to find an…

Can coffee really cause cancer? A recent California court ruling thinks so

The relationship between cancer and coffee has long been the subject of many studies before,…