HEALTH & WELLNESS

This new storybook teaches kids (and adults) how to eat more veggies

The wonders of malunggay and all the veggies have been preached to us since we…

A yoga retreat might be your best remedy for burnout

You’ve been feeling tensed for the past weeks trying to keep up with the growing…

How often should you get your flu shots? Yearly, studies say

Coinciding with the peak of the flu season is the Philippine Atmospheric Geophysical and Astronomical…

museum
Feeling sick? You might just need to go to the museum

There are different reasons why people go to art museums and galleries in the first…

sleep clock
Sleep faster with these apps

How often do you see someone tweeting “can’t sleep” at 1 a.m.? It’s pretty uncommon…

eating unsplash
Humans are already eating microplastics, according to study

Surprising but not unexpected. Microplastics are everywhere, including inside us humans. This is according to…

bunch of bananas
Know your banana: What makes Lakatan, Señiorita, and Saba different from one another

They say that an apple a day keeps the doctor away. Well, I beg to…

5 ways to show support for breast cancer patients this month

This October, in celebration of the Breast Cancer Awareness Month, people all around the world are…

A mom’s right: Maternity leave raised from 60 days to 105

Expecting mothers will soon be entitled to a 105-day paid maternity leave following the approval…

Fleas make your pets antsy. But using flea pills to repel it makes them worse

Your pets have been restlessly scratching their coats all day long. Worried, you check behind…